Resources
Here is a list of apps and workouts our challengers have been enjoying!
These are my go-to apps:
The app FitOn for free workouts. Plenty of options just on the free plan.
Nike Run Club
Nike Training App
MapMyRun by Under Armour
5K Runner (great for interval training your way from a beginner to 5K).
Pinterest is a great resource for workouts.
Several members enjoy Garage Girl Fitness Workouts with Penny Barnshaw.
Caroline Girvan’s Youtube workouts will get you going as well.
If it’s a Yoga day, you might enjoy Yoga with Adriene – HERE
Debbie, a fellow challenger recommends this workout:
Jaqueline, a challenger recommends this one:
Brittany Enjoyed this one:
If you’re up for a challenge, Chloe says this one is a good one:
Here’s a low impact workout you can do outside on the grass like Chloe did!